Keep your heart fit like this

   Busy routines, irregular eating, stress and laborless, living a luxury life, this five Mahashtru is the root of diseases, various diseases of the heart and the problem of blood pressure are also due to the enemies of these five health. Dr. Rajni Porwal, chief physician of Srinath Hospital Bhagwatdas Ghat Civil Lines Kanpur has given very informative and easy information on what diet should be taken to strengthen the heart and prevent blood pressure.

   Must pay attention :High blood pressure and irregular heartbeat become the cause of heart attack brain stroke or other fatal cardiac diseases in the winter season. Excess intake of salt in food, weight gain, smoking alcohol is also considered fatal for heart diseases and blood pressure.

   Know what is blood pressure :Dhanami carries pure blood pumped by the heart to other parts of the body. After this, impure blood brings other blood to other blood vessels back to the heart. Blood pressure is the pressure produced in the blood vessels when the blood is pumped by the heart. Blood pressure is measured in millimeters mm / Hg of mercury. When the heart beats to draw out the blood, the blood pressure is called systemic. When the heart is in a relaxed state between the two beats of the heart, it is called diastomic, ie the lower blood pressure. A blood pressure of 130/80 ms / Hg is considered ideal.

    Good habits true friend :Sleeping on time, waking up on time, eating breakfast on time, wearing comfortable clothes, drinking plenty of water, fiber-rich food and fresh fruit carrots, fresh tomato juice is the cornerstone of good health.

     Start the day like this :Wake up before sunrise in the morning to prevent blood pressure and heart diseases. Retiring from defecation, yoga for ten minutes, the initial step of five minutes of heart fullness meditation will increase your positive thinking, enthusiasm and decision-making ability tremendously. It is best not to get entangled with mental stress but to get rid of it naturally. Tea, bed masala and bidi cigarette intake are poisonous.

    Laziness and luxury big enemies :Laziness and comfort are your good health and longevity speed breaker. Do not be ashamed to do labor, do not misuse luxury things or unnecessary use of luxury things to show your kingship to others is bad for health. It is difficult to get sick with a running morning showing off. We must take sincere steps to prevent diseases of old age for our good health.

     Include them in food :Include lemons in the diet. Its vitamin C and anti-oxidants control blood pressure. Eating lemon squeezed in dal or vegetable prevents acidity and gas. Protein calcium is a panacea for yogurt, rich in vitamin B6 B12. Two to four buds of raw garlic keeps the diseases of heart and blood pressure under control. Taking 5 to 10 grams of powder of dry leaves of drumstick in the morning on an empty stomach is the best way to increase cardiac diseases, joint pain and immunity. It is difficult to say the benefits that are given by roasting linseed or teaspoon and taking its powder with milk. It protects against brake diseases at old age and gives good health by expelling the diseases that are hurting the body. The juice of ginger and basil leaf also protects the life by strengthening the heart and preventing blood pressure from becoming uncontrollable.

    Millet is super food :Millet flour is the best super food in winter. It contains one-third of calories compared to wheat, but protein protein carbohydrates and rich fiber with palate iron magnesium niacin thiacin phosphorus is the best source of zinc and many vitamins. Millet is gluten free. Its antioxidants, polyphenals and phyto-chemical are powerful weapons of prevention against cardiovascular diseases and blood pressure. From Ayurveda point of view, millet also regulates the temperature of the body and protects it from problems such as cold and excessive cold.