Garlic milk is a treasure of medicinal properties

Garlic milk is a treasure of medicinal properties

   Along with the beauty of the kitchen, garlic is also a treasure trove of medicinal properties. Garlic milk is useful in the diagnosis of many diseases along with nutrition. In the context of garlic milk, Dr. Rajni Porwal, Chief Physician of Shrinath Ayurved Hospital, Bhagwat Das Ghat, Kanpur, has given very informative information.

   Garlic milk is a treasure trove of nutrients: Various types of nutrients are found in garlic. In which protein is 6.3 percent, fat 0.1 percent, carbs 21 percent, calcium 0.3 percent, iron 1.3 mg per 100 grams. Apart from this, vitamins A, B, C and sulfuric acid are found in special quantities. Garlic contains an element called allicin. Antioxidants, antifungals and antivirals have amazing health benefits. Garlic also contains very important elements for life like selenium, manganese calcium.

   Mixture of milk and garlic is more effective: Both milk and garlic are helpful in providing nourishment to the body as well as in the prevention of many diseases. But if these two are mixed and consumed according to the law, then this garlic milk is even more beneficial for health.

   Milk of Garlic, the power of youth: In today's time, due to negligence in food and drink, many health problems start coming in adolescence or full youth, along with weakness like old age at a young age. This milk of garlic strengthens the sapta dhatu in adolescents and youth and provides them strength and power.

   Strengthening the heart: Problems like bad LDL cholesterol, hardening of the arteries and shortness of breath due to weakness of the heart with even a little work are eradicated by consuming garlic milk. Along with this, increased triglyceride and total cholesterol also come back to normal. It is also beneficial to relieve increased heart palpitations and nervousness.

    Controls Osteoarthritis Garlic Milk: Knee Joints Neck Shoulders and Back Pain Depressed, depressed patients, reduces pain and inflammation by preventing the progression of incurable bone diseases such as arthritis and osteoporosis. By increasing the strength of joints and muscles, it makes them flexible, agile and strong.

    Increase Immunity Garlic Milk: Early stage of cancer and weakening of the body's immune system is an inauspicious sign of many physical ailments. In fact, this is a very effective way to increase immunity. If along with the consumption of garlic milk, Shatkarma activities of yoga and yogic postures are also practiced in the morning, then it is beneficial like a icing in sleep.

    Improves Digestive System: Fatty liver, decrease in the efficiency of pancreas and proper digestion of food, lack of food in the body, loss of appetite, gas formation in the stomach and bloating due to the presence of air. To get permanent relief from problems like suffocation, 50 to 100 ml garlic milk with desi jaggery should be consumed on an empty stomach in the morning and before sleeping at night. It is extremely beneficial for the patient of IBS by removing constipation.

    Relieve stress and anxiety: Many diseases like lack of interest in work, anger, irritability and loss of memory, headache, migraine etc., come under control by drinking garlic milk. The problem of having bad thoughts and having scary dreams while sleeping at night is solved by drinking garlic milk.

    How to make garlic milk: To make garlic milk, crush 2 to 4 garlic cloves well and boil it a lot by adding a little jaggery to 100 grams of water. When 50 grams of water remains, add 100 grams of milk to it and boil it. After boiling it well, filter it and sip it and drink it hot like tea. After retiring from defecation etc. in the morning on an empty stomach, drink lukewarm this garlic milk. Do not consume Biscuit Dalmoth Namkeen etc. with it. Any other food item should be consumed only after half an hour. This is the nectar experiment. It is very beneficial, very beneficial and is the destroyer of all diseases.

Dieting but also be careful about health

Dieting but also be careful about health

   Dieting for a slim body and beautiful attractive skin and this food not this food thinking has settled in the mind of every youth today. Dr. Rajni Porwal is a well-known doctor of the country and Chief Physician of Shrinath Ayurved Chikitsalaya Bhagwat Das Ghat Civil Lines Kanpur. He has given very informative information on this subject.

   

   Do not be suspicious: Some physicians also have instructions for patients with normal weight to lose weight. Similarly, if the boys and girls of some highly educated and elite class families get even a little belly or gain a little bit of body weight from the ideals of international standards, then lines of concern start appearing on their foreheads. A slight change in weight depends on the season, diet and routine. So don't make it a matter of concern.

    Dangerous is unnecessary dieting: During puberty, the body needs large amounts of minerals, vitamins and nutrients to carry out its biochemical activities. At such times, if crash dieting or vigorous fasting is done to reduce weight, it has a very bad effect on the internal organs of the body and the necessary mineral salts and nutrients are needed for the proper functioning of the body's biochemical functions. decreases. Due to which the defense system of the body weakens and due to reduced immunity, various types of diseases and problems surround. At the same time, the elegance and attractiveness of the face is reduced which is not good for the youth. With age the skin becomes loose... the muscles hang down... so do not do dieting, fasting etc. on your own without consulting a doctor. Fasting under the guidance of a highly educated yogacharya or naturopath will be beneficial.

   Dangerous is excessive abstinence: In youth, drinking the cream of milk after filtering it, distaste for fresh fruits, dry fruits, green vegetables is very bad for good health, but in today's era a new thinking has arisen that we will neither eat sweets nor eat sweets. Drinking namkeen lenge tea without jaggery or sugar without milk has become a hobby of the youth. It is not good for good health. If we do not have any disease, then we should not be too careful, just too much avoidance. Also, it is wise to avoid junk food, fast food, cold drinks, soft drinks, various types of intoxicants, etc. in the name of high society.

   Also keep in mind: Drink plenty of water during the day. In place of bottled water, clean and fresh water is no less than a great medicine for good health. We should not take amateur medicine unnecessarily and only after consulting a doctor, taking any medicine is beneficial, but many people take vitamin pills, calcium pills, various types of health-enhancing powders, pain medicines, sleeping medicines, many many more. Medicines are taken on their own volition which is not proper. Keeping nutritional in mind, we should take measures to fulfill the nutritional elements of our body by focusing on the natural diet of natural ingredients like green vegetables, soups, fresh fruits, dry fruits, sprouts, milk, curd, whey.

   It is also dangerous: When we are openly hungry, then we remain hungry by taking the excuse of dieting unnecessarily. It is not good for good health. If we are fasting to lose weight, we are fasting. Even then, when there is a strong appetite, we should consume a lot of raw food like Cucumber Cucumber Papaya Melon Watermelon Radish Carrot Tomato Salad in abundance. Because not eating when hungry is bad for health from the point of view of natural medicine. At the same time, it is also wrong to eat unnecessarily solid solids when there is no appetite.

    Avoid it is poison: In your diet, use of flour, sugar and salt should be done as little as possible. Refined oil is not good for health. At the same time, Jung food fast food made by adding different types of chemicals, colors and perfumes is not good for health, especially for the digestive system, liver, pancreas, gallbladder. Also avoid packaged foods that contain large amounts of pesticides.

Chief Minister said, enemy of the country, friend of SP

Chief Minister said, enemy of the country, friend of SP

   Hardoi/Lucknow. In the city of Bhakt Prahlad, Chief Minister Yogi Adityanath surrounded Samajwadi Party (SP) chief Akhilesh Yadav on the issue of terrorism and development. The Chief Minister said that the cases of terrorists used to be withdrawn under the Akhilesh government. Not only this, in the earlier government, electricity also had a religion. Electricity used to come in Muharram and not in Diwali.

   Making this claim, the Chief Minister said that even now Akhilesh Yadav's condolences are with the family of terrorists. The father of a terrorist convicted in the Gujarat blasts is a campaigner of SP. That is, those who are enemies of the security of the country are their (SP) friends. Even after this Akhilesh Yadav has not given any explanation in this matter, he should apologize for this.

   Surrounded by SP on the issue of terrorism: In the city of Bhakt Prahlad, the Chief Minister targeted SP on the issue of terrorism. The Chief Minister said that a Gujarat court has sentenced 38 terrorists to death. Eight terrorists in it are related to Azamgarh. The father of a terrorist is a campaigner of the Samajwadi Party. Akhilesh Yadav has not given any explanation in this matter yet. Why is Akhilesh sympathetic and silent towards this terrorist? While he was sentenced, he was the enemy of the country. Keeping silence against such people means that the punishment given to the terrorists has hurt the SP. Akhilesh should tell why he is silent in this matter? SP should apologize to the public. SP is playing with the security of Uttar Pradesh. I want to ask whether politics has become so big that there is no place for the security of the country. SP should consider this.

   The Chief Minister did not stop here, saying that the enemies of the country are also his friends. In the same sequence, he also asked whether Akhilesh would tell the people of the state why he had withdrawn the cases of terrorists who attacked Ram temple and CRPF camp.

   Construction of new UP: Voting is to be held on 23 February in the eight assembly seats of Hardoi. To campaign for these assembly seats here, the Chief Minister addressed the election meeting in Shahabad and Mallawan assembly constituencies. In both these election public meetings, the Chief Minister targeted the SP through his development works done in the last five years. Inaugurating it at the election rally in Shahabad, the Chief Minister said that all three SP, BSP and Congress have ruled the state. There used to be riots in the SP, BSP government, there used to be curfew for months. There was not a single riot in our government during the last five years. The benefits of the schemes were given to the people without any discrimination. Whereas the SP government also had caste and religion of electricity. When Eid and Muharram used to happen, electricity used to come and it did not come on Holi-Diwali. Today there is no such discrimination. Whether today is Holi-Diwali or Eid-Muharram or Christmas or Shivratri. The double engine government has done the work of providing electricity to all.

   The Chief Minister also said that in our government, the bulldozer also builds the road and also destroys the illegal properties of the perfume friends and corrupt professionals of SP. In future also, the bulldozer will be in action against the professional criminals while doing development work.

   The Chief Minister also said that now UP is riot free and fear free. Now there is no curfew in UP. There was no bombing. Now the Kanwar Yatra has started. Now there is no atmosphere of anarchy in the new UP of New India. Now there is no discussion on hooliganism in this new UP, now development works are discussed here. The Chief Minister said that in the last five years, the loans of one lakh 45 thousand farmers of Hardoi have been waived. We did what we said. The Chief Minister said that we used to shout slogans, Ram Lalla we will come, will make the temple grand, now a grand temple of Lord Ram is being built in Ayodhya. In five years, the double engine government did all the development works in the state. Referring to the development works of his government in detail, the Chief Minister asked the people not to fall under the guise of SP. Supporting SP is laying carpet for terrorists and professional criminals. Therefore, puncture the bicycles on which the blasts are done while sitting. Let the BJP candidates win all the eight seats here so that we can form the government by hoisting the victory flag on 325 seats.

SP was giving return gift to the terrorists to return the case

SP was giving return gift to the terrorists to return the case

   Lucknow.Prime Minister Narendra Modi, while addressing a public meeting in support of the BJP candidate in Hardoi and Unnao, attacked the Samajwadi Party fiercely. Earlier, PM Modi welcomed the people who came there in the language of Hardoi. At the same time, when BJP's District President Awadhesh Katiyar, who came to greet PM Modi on the stage in Unnao, touched his feet, PM Modi stopped him and bowed himself and touched his feet.

   During his address, PM Modi told the people of Hardoi that there is no one or two in UP. The Samajwadi Party had ordered the withdrawal of 14 cases of terror attacks in its government. He asked the public that is it okay to save terrorists? And today these people have come out to do daub. PM Modi said that terrorists were exploding bombs and Samajwadi Party was not allowing these accused to be prosecuted. The terrorists were being given a return gift to return the case.

   Not only this, the attitude of the leaders of Samajwadi Party and Congress has been even more dangerous, said Prime Minister Narendra Modi. These people call a terrorist like Osama as 'G'. Batla House sheds tears on the elimination of terrorists. Some day insult the Indian Army and some day insult the police. PM Modi said while our government has built National War Memorial and National Police Memorial. We respect every martyr.

   He said that for so many years I remained silent because the hearing of the Ahmedabad blast case was going on. Today when the court has sentenced the terrorists. Today I am raising this issue in front of the country. He called upon those who call themselves intellectuals from whom we can hope. I would urge such media houses, newspaper people to expose these facts in front of the country. When the court has given the decision, then to bring the truth to the people of the country. Openly bring the truth in front of the people of the country. We have to be always alert from such people, such political parties. They put the country at stake for their selfishness.

   PM Modi said that there were bomb blasts in Gujarat. These bombings were done in two ways. First explosions in 50-60 places in the city simultaneously. Then a car was kept in the hospital, there was a big explosion in it. He said that Samajwadi Party's election symbol is not. The first bomb blasts were caused by bombs placed on bicycles. "I wondered why they kept bombs on the cycle," he said. The PM said that when the Samajwadi Party government came to power in 2013, he worked to withdraw the case against the accused named Shamim Ahmed.

    He asked the public that if you give them a chance, will they commit these crimes or not? Earlier, PM Modi told the public that in the corridors of Delhi's power, which were mostly occupied by the rich and extreme family members, you all have made a poor mother's son sit for your service. On this, the public welcomed him with the slogans of Modi Modi.

   CM Yogi downed the shutter of the business of illegal occupation of land: PM Narendra Modi praised the Yogi government and said that these family members are ready to give you an electric shock, not electricity. Those whose dark exploits flourish in the dark, they can never give light to the patriarchal state. In the government of the mafiaists, a big scam was going on in illegal occupation of lands. The henchmen of their leaders used to understand their possession of any land, but the government of double engine dropped the shutter of their business. The game of domination and possession is over. In UP, our government has distributed more than 23 lakh property cards.

   PM Modi said that when we work with pure heart with pure determination and only with the spirit of service, neither a place is made in the hearts of the poor. He said that dynastic, familyists, people involved in corruption, people who follow appeasement can never do good to the poor.

   Uhi Hardoi we salute you. Devotee Prahlad's earth ke sab logan ke hum paon chuat hai': PM Modi welcomed the people there in the language of Hardoi and said that 'the earth on which God took two dual incarnations, uhi Hardoi ko hamaro pranam hoi'. We are touching the feet of all the people of the land of devotee Prahlad.' He said that this enthusiasm of yours is a great blessing for all of us. This earth is the penance of Shandilya Rishi. We all know the association of a holy festival like Holi with the holy land of Hardoi. The people of Hardoi have made preparations to play Holi of colors twice. The first Holi will be celebrated on March 10 with the victory of the BJP. But if Holi is to be celebrated with pomp on March 10, then preparations will have to be done at the polling booth now. PM Modi said that the people of Hardoi have seen those days, how these people had given freebies to the people of Katta and Satta. The criminals used to have full protection of the government of these extreme family members, but the people of Hardoi are watching how everyone is being accounted for. Mafia, criminals themselves have reached inside the jail after getting bail canceled. These extreme family members who are completely losing the election will now spread poison in the name of caste, you have to remember only one thing, one mantra is UP's development, development, development. Growth, development, development of the country.

   PM Modi said in the public meeting of Unnao that the third phase of elections is being held in Yepi today. It seems that in the first two phases, the Bharatiya Janata Party has received unprecedented blessings and has made up its mind to break that record in the third phase.

You will be surprised to know the medicinal properties of onion

You will be surprised to know the medicinal properties of onion

   Onions are the pride of the kitchen. Its medicinal properties are amazing, very beneficial. Dr. Rajni Porwal, Chief Medical Officer, Shrinath Ayurved Chikitsalaya Bhagwat Das Ghat Civil Lines, Kanpur, has given information about the properties of onion and its use in very simple words.

 

 Onion from Ayurvedic point of view: According to the scholars of Ayurveda, onion is partially warm and expectorant. It stimulates the genitourinary system, strengthens the urinary tract and completely destroys the chronic disorders of the digestive glands, liver pancreas. It is also uniquely beneficial in making the heart strong. Onion is also helpful in strengthening and strengthening the body's defense system by increasing immunity.

   Scientifically Onion: About 85% Protein 12% Carbohydrate Vitamin A B C Calcium Phosphorus Iron and other minerals are found in Onion. It also contains an element called allyl sulfide, which is very beneficial for health. The aroma of onion is also due to this chemical element.

   Onion is the enemy of various diseases: Strengthens the heart. When raw onion is consumed with food, it provides strength to the cells of the heart. Therefore, consuming raw onion in the form of salad with food is beneficial, but if green onion, also called saga, is eaten raw as a salad, then it is more beneficial for heart health than normal onion and Strengthens the heart by controlling the increased cholesterol.

   Makes nerves strong: Onion strengthens and strengthens the nervous system of the body. Increases its working efficiency. At the same time, it is also going to provide strength to the muscles. When there is an injury or sprain in a limb, then at home the grandmother grinds onion and turmeric and binds it on a hot wound and says that it will pull the injury. In fact, when onion and turmeric are ground and applied to the injured and sprained area, it repairs the damaged nerve cells and heals the muscle wear and tear of the injured condition faster.

   Onion is strong and powerful: In the scriptures, onion is considered a chemical and increases the semen power of the body in old age. It is also very helpful in completely diagnosing the big problem of youth like dreaming at a young age. Mix 10 ml of onion juice, 10 ml of real honey and four to five drops of cow's desi ghee and take it on an empty stomach in the morning to increase masculinity. And the problem of dreaming in youth gets eliminated from the root.

   Increase gum health: Massaging the gums by mixing onion juice, bitter oil, salt and turmeric in the gums strengthens the gums. Those whose teeth are weak, there are insects or due to weakness of gums, the teeth are moving. Doing this experiment in the morning and evening is very beneficial. People who have different types of problems in the mucous membrane inside the mouth. He can also benefit by doing this experiment. It is a unique medicinal of pyorrhoea. Use this continuously for 4 months in the morning and evening. Let it be cured from the root, there is no harm in doing it for the whole life also.

    Hemorrhoids, Stomach Disease and Dysentery: Take raw finely chopped onion mixed with curd and eat it like raita, it ends problems like piles and indigestion. Those who have dysentery due to heat or due to heatstroke. Mix two spoons of sugar candy in 50 grams of onion juice and take it thrice a day, it will be beneficial in a single day. Keep in mind that whenever you consume onion raita, do not eat spicy things like pickles, papads, fried whole parathas with it and keep strictly abstinence for at least 6 weeks.

    Also read this warning : Onion should never be fried with tomato garlic ginger because frying in refined oil or any other oil destroys the medicinal properties of onion and fried onion turns into harmful chemical The digestive system affects the liver, pancreas, cheek bladder and spleen. Along with acidity, bitter belching, colitis and IBS, problems such as anger, irritability and loss of memory come to the fore. Also keep in mind that never too long ago chopped onion should not be consumed.

Take care of food and drink during pregnancy, do not let lack of nutrients

Take care of food and drink during pregnancy, do not let lack of nutrients

   Lucknow. It is the desire of every woman to give birth to a healthy baby. To fulfill this desire, it is very important to consume nutritious food in sufficient quantity during pregnancy. The development of the fetus depends on the diet of the mother. The pregnant should take such a diet which can meet the nutritional requirements of the fetus.

   According to Dr. SP Jaiswar, Principal Medical Superintendent of Queen Mary Hospital, a pregnant woman should eat something continuously in short intervals. By doing this she can avoid the problem of dyspepsia and vomiting.

   He told that pregnant should avoid fast food, more fried food, more spicy and spicy food. Vitamin and iron tablets should be taken on regular schedule as per your doctor's advice. Dr. Jaiswar told that if a woman has had spinal problems at the time of the birth of the first child, then she should start taking folic acid as soon as she plans to have a second child and it should be consumed for the first three months.

   According to Queen Mary's gynecologist Dr. Sujata Deb, iron or calcium should not be given for the first three months. Only folic acid should be given. After this, calcium 500 mg twice a day and 60 mg elemental iron should be given in the second and third trimesters.

   He told that a pregnant must drink at least 3 liters (10 to 12 glasses) of water daily to meet the increasing requirements of the body. In the summer season, 2 glasses of extra water should be drunk.

   Precautions... • To avoid anemia, foods made from whole grains, sprouted pulses, green leafy green vegetables, jaggery, sesame etc. should be consumed with iron-rich foods... • Pregnant weight during the whole pregnancy 8 to 10 kg should increase. Weight gain of 5 to 6 kg is sufficient in case of overweight women... • Pregnant women should not fast... • Do not drink raw milk... • Do not drink or smoke... • Caffeine content reduce. Consuming more than 200 mg of caffeine per day increases the risk of miscarriage and low birth weight baby... • Pregnant women should eat figs if they crave sweets. It has abundant calcium and it also removes constipation... • Vegetable soup and juice should be taken. Consume them during meals. Do not use readymade soups and juices available in the market... • Vitamin and iron tablets should be taken regularly as per doctor's advice

   Protein... • Pregnant should get 60 to 70 grams of protein per day in the diet... • About 1 kg of protein is required during the last 6 months... • Protein rich diet includes milk and milk products, peanuts, Contains cheese, cashew nuts, almonds, pulses, meat, fish, eggs etc.

   Calcium... • Pregnant should get 1500-1600 mg of calcium per day in the diet. It is necessary for healthy and strong bones of pregnant and fetus... • Calcium-rich diet includes milk and milk products, pulses, butter, cheese, fenugreek, figs, grapes, watermelon, sesame, urad, millet, meat etc. is included

   Folic acid... • Women in the first trimester need to take 4 mg of folic acid daily. Requires taking 6 mg of folic acid in the second and third trimesters

• Taking adequate amount of folic acid reduces the risk of birth defects and miscarriage. Consumption of this element prevents vomiting... • Lentils, kidney beans, spinach, peas, maize, green mustard, okra, soybean, chickpea, strawberry, banana, pineapple, orange, oatmeal, in a diet rich in folic acid, Contains whole grain flour, flour bread, etc.

UP rescued from identity and security crisis

 UP rescued from identity and security crisis

   Lucknow. Bareilly district has a special place in Uttar Pradesh due to its religious importance. Bareilly is also called Nath city due to being covered with ancient temples of Nath sect. Chief Minister Yogi Adityanath's election public meeting was to be held in the Baheri assembly constituency of this Nath city. But due to heavy rains, the Chief Minister could not address the public meeting even after reaching Bareilly, so he virtually addressed the people present in the public meeting.

   The Chief Minister told the people that in five years, we have rescued UP from the crisis of identity and security. UP has been given a new identity. UP and Bareilly have been made riot free. Now if you people want that no history sheeter should run the police stations of UP again and criminals should not roam without fear, then make Chhatrapal Gangwar, the party's MLA and minister in the government, who developed Bahedi, win from here.

   Before making this request to the people of Baheri, Chief Minister Yogi Adityanath mentioned in detail the work done by the government in the last five years and also took a dig at the previous SP-BSP governments. According to the Chief Minister, in the previous government, the police stations of UP were operated by history-sheeters and the criminals were fearless. There were eight riots during the SP government in the city of Bareilly. Whereas no one dared to riot here during the five years of our government's rule. Because of the work we have done to improve the law and order, criminals no longer dare to commit crimes. Now UP is moving ahead with the new process of development. There is no longer any problem of identity and security for UP. People are getting employment in the state and farmers are getting their sugarcane payments.

   The Chief Minister informed that the State Government has already paid the sugarcane price of more than 1.5 lakh crore rupees in UP. The government has paid Rs 5709 crore only to the sugarcane farmers of Bareilly. He also informed that Kisan Samman Nidhi is being given to five lakh farmers of Bareilly. Along with this, he explained in detail how many people are being helped by the government in the form of ration distribution and pension in Bareilly.

   Giving information about the work being done by the government to the people of Baheri and Bareilly, the Chief Minister also said why it is necessary for the BJP to win in the state and Bareilly. According to the Chief Minister, if you want that no history sheeter should run the police stations, criminals should not roam freely, work should be done for the upliftment of youth, schemes should be made for the development of women and they can be implemented. The process of development which has increased in the state should continue, if the work being done for free treatment, free test, free vaccination of the people continues, then make BJP win. Won Chhatrapal Gangwar from Baheri. Chhatrapal Gangwar has done development works in the area here. Conquer them again and continue the pace of development of the area. This appeal made by the Chief Minister to the people of Bahedi will affect the people listening to him, people are claiming that. Anyway, Bareilly is the area of ​​BJP supporters. Here the saffron color had started to rise at a time when the BJP was struggling to increase its size. The party has been in constant control of the Bareilly city seat since 1985.

   All-round development done in Baheri: Baheri assembly seat of Bareilly district was once a part of Nainital Lok Sabha constituency. At present, this seat is part of the Pilibhit Parliamentary Constituency. Barring one municipal area, most of the localities in this assembly segment are rural. For the first time in 1957, assembly elections were held for this seat. MLA from Baheri seat, Chhatrapal Gangwar, who is also a minister in the government of the state and this time is also a candidate from BJP. Chhatrapal Gangwar claims that all-round development of the area has taken place during his tenure. Baheri is the Terai region of the Himalayan region. This assembly constituency shares a border with the neighboring state of Uttarakhand. This area was named Bahedi after the Baheda grass found in the swampy areas. Talking about the political background of Baheri assembly seat, it was called the gateway of Kumaon division before the state bifurcation and formation of Uttarakhand state.