Superfood is moringa powder

   Moringa powder is made from the leaves of the moringa tree and has a lot of medicinal properties. This superfood is used in Ayurvedic treatment. Moringa leaves are seen as superfoods because one cup of chopped leaves are a good source of iron, calcium, vitamin C, vitamin B6 and riboflavin.

     Apart from this, it is also high in potassium, vitamin A, vitamin E and magnesium. Its leaves have more vitamin C than orange. Moringa can do everything from better vision and immunity to bone health and glowing skin.

    It is a good source of protein. Add moringa powder to the smoothie or soup. One tablespoon moringa powder contains three grams of protein and all essential amino acids, which are essential for repairing muscles, producing energy and improving mood. 

   The powder made from Moringa leaves is of mild flavor, so you can use it with many different dishes. It can be used as a face mask.

     Protects liver :Consider liver as a detoxifier of the body. It filters blood, detoxifies chemicals and metabolizes fat. Moringa helps it work better.

     Swelling is less :Taking Moringa powder reduces inflammation in cells. With inflammation-reducing polyphenols and isothiocyanates, Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body.

    Helpful in balancing blood sugar :Increased insulin and blood sugar can cause mood swings and sugar problems and may even lead to type 2 diabetes and obesity. Moringa powder is effective in reducing lipid and glucose levels and controlling oxidative stress.

    Good for the brain :One in eight people over the age of 65 have Alzheimer's disease. Moringa leaf is rich in vitamins C and E, which counteracts the oxidative stress associated with Alzheimer's. Moringa helps increase dopamine and serotonin (Happy Hormone) and is used to help treat depression in the future.

    Good for skin and hair :Moringa powder is beneficial for hair and helps protect hair from free radicals. It is very important for healthy skin. It is useful in healing skin infections and wounds.

     Organic hot karaundi provides organic food as well as pure and cottage industry related products. Soap made of Moringa Padar, Moringa Jaggery, Moringa Tablets and Moringa is available here. Apart from this, Gir cow ghee, Arjun bark powder, Bel churn, Amla powder, Ashwagandha, Asparagus, Kalmegh, Triphala powder and honey as well as organic barley flour, Maduva flour, multigrain, sesame and mustard organic oil, millet, groundnut , Chyawanprash, fragrant rice, jaggery as well as all items of use in the cook.

    Anand Kumar Mishra