Dieting but also be careful about health

Dieting but also be careful about health

   Dieting for a slim body and beautiful attractive skin and this food not this food thinking has settled in the mind of every youth today. Dr. Rajni Porwal is a well-known doctor of the country and Chief Physician of Shrinath Ayurved Chikitsalaya Bhagwat Das Ghat Civil Lines Kanpur. He has given very informative information on this subject.

   

   Do not be suspicious: Some physicians also have instructions for patients with normal weight to lose weight. Similarly, if the boys and girls of some highly educated and elite class families get even a little belly or gain a little bit of body weight from the ideals of international standards, then lines of concern start appearing on their foreheads. A slight change in weight depends on the season, diet and routine. So don't make it a matter of concern.

    Dangerous is unnecessary dieting: During puberty, the body needs large amounts of minerals, vitamins and nutrients to carry out its biochemical activities. At such times, if crash dieting or vigorous fasting is done to reduce weight, it has a very bad effect on the internal organs of the body and the necessary mineral salts and nutrients are needed for the proper functioning of the body's biochemical functions. decreases. Due to which the defense system of the body weakens and due to reduced immunity, various types of diseases and problems surround. At the same time, the elegance and attractiveness of the face is reduced which is not good for the youth. With age the skin becomes loose... the muscles hang down... so do not do dieting, fasting etc. on your own without consulting a doctor. Fasting under the guidance of a highly educated yogacharya or naturopath will be beneficial.

   Dangerous is excessive abstinence: In youth, drinking the cream of milk after filtering it, distaste for fresh fruits, dry fruits, green vegetables is very bad for good health, but in today's era a new thinking has arisen that we will neither eat sweets nor eat sweets. Drinking namkeen lenge tea without jaggery or sugar without milk has become a hobby of the youth. It is not good for good health. If we do not have any disease, then we should not be too careful, just too much avoidance. Also, it is wise to avoid junk food, fast food, cold drinks, soft drinks, various types of intoxicants, etc. in the name of high society.

   Also keep in mind: Drink plenty of water during the day. In place of bottled water, clean and fresh water is no less than a great medicine for good health. We should not take amateur medicine unnecessarily and only after consulting a doctor, taking any medicine is beneficial, but many people take vitamin pills, calcium pills, various types of health-enhancing powders, pain medicines, sleeping medicines, many many more. Medicines are taken on their own volition which is not proper. Keeping nutritional in mind, we should take measures to fulfill the nutritional elements of our body by focusing on the natural diet of natural ingredients like green vegetables, soups, fresh fruits, dry fruits, sprouts, milk, curd, whey.

   It is also dangerous: When we are openly hungry, then we remain hungry by taking the excuse of dieting unnecessarily. It is not good for good health. If we are fasting to lose weight, we are fasting. Even then, when there is a strong appetite, we should consume a lot of raw food like Cucumber Cucumber Papaya Melon Watermelon Radish Carrot Tomato Salad in abundance. Because not eating when hungry is bad for health from the point of view of natural medicine. At the same time, it is also wrong to eat unnecessarily solid solids when there is no appetite.

    Avoid it is poison: In your diet, use of flour, sugar and salt should be done as little as possible. Refined oil is not good for health. At the same time, Jung food fast food made by adding different types of chemicals, colors and perfumes is not good for health, especially for the digestive system, liver, pancreas, gallbladder. Also avoid packaged foods that contain large amounts of pesticides.