Determine your longevity!

   If you wish for longevity, then know which are the causes that decide what will be your life span. Research tells about these five reasons. Studies and research is that ...

   DNA: DNA should be good jeans for longevity. Jeans meet us with their parents. It is often seen that the parents who live long. Their children's length is also long. The reason for this is hidden in our DNA. Having the right genes can increase our life expectancy. They have an effect of 25 to 30 percent at our age.   Gender: Women generally live longer than men That's why, the answer is probably hidden in our chromosome. There are two X chromosomes in women. While men have one X and one y If there is some disturbance in the Y, then X can not help. Therefore, men are more likely to see gene defect.  Khan Pan: The right kind of food is very important for good health. Such as the Mediterranean diet, the people living in Mediterranean areas, eat food. Olive oil, vegetables and salad eaters are long. Also, how many calories they take throughout the day, they also determine the age. The one who controls his weight through the right diet has won a long time.   Attitude: In a research conducted in the US, it is seen that people who have a positive attitude towards their growing age, they live longer. According to the research, those people who keep themselves busy even after sixty-five years of age, they are living four years longer than those who are resting after retiring. That is, being busy in old age increases the age.

   Exercise: Regular exercise and walking on the road are good for both health and age, people who are jogging. His advantage still gets him, when he stops running away from running in old age. By doing exercise, such changes occur in body cells, which remain even after exercising. By exercising, the body is ready for longevity.